NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

1 tsp Extra virgin olive oil

1 tsp Ground cumin

0.5 tsp Ground coriander

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Red onion

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

1 clove Garlic

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips for even cooking.

• 2

  In a small bowl, combine the cumin, coriander, paprika, turmeric, sea salt, and black pepper.

• 3

  Toss the chicken strips with the spice blend and olive oil until thoroughly coated.

• 4

  Heat a non-stick skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and mince the red onion to create a fresh salad.

• 6

  In a small ramekin, whisk together the Greek yogurt, lemon juice, and minced garlic until the sauce is smooth.

• 7

  Place the warm cooked basmati rice in a bowl, top with the spiced chicken and fresh salad, then finish with a drizzle of the creamy garlic sauce.