Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, sautéed in heart-healthy olive oil for a savory finish.

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NUTRITION

394kcal
Protein
34.5g
Fat
26.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage links

3 cups Baby Spinach

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg whites over the sausage and spinach mixture.

  • 6

    Gently fold the eggs with a spatula until they are fully cooked through and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, sautéed in heart-healthy olive oil for a savory finish.

NUTRITION

394kcal
Protein
34.5g
Fat
26.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage links

3 cups Baby Spinach

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg whites over the sausage and spinach mixture.

  • 6

    Gently fold the eggs with a spatula until they are fully cooked through and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving.