Name: Herb-Roasted Cod with Asparagus and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz cod fillets; 2 tbsp olive oil; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 1 cup cherry tomatoes; 1 cup cooked white rice; 1 tbsp lemon juice

Herb-Roasted Cod with Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cod with Asparagus and Cherry Tomatoes

Roasted cod fillets seasoned with fragrant herbs and served with juicy cherry tomatoes over a bed of fluffy white rice.

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NUTRITION

Protein

89.4g

Fat

31.9g

Carbs

68.0g

SERVINGS

1 serving

INGREDIENTS

14 oz cod fillets

2 tbsp olive oil

0.5 tsp dried oregano

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

1 cup cherry tomatoes

1 cup cooked white rice

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Arrange the cod fillets, trimmed asparagus spears, and cherry tomatoes in a single layer on the prepared baking sheet.
3
Drizzle the olive oil over the fish and vegetables, then sprinkle evenly with the dried oregano, dried thyme, sea salt, and black pepper.
4
Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork and the tomatoes have slightly blistered.
5
While the fish is roasting, warm the pre-cooked white rice in a small saucepan or microwave until it is steaming and fluffy.
6
Plate the rice and top it with the roasted cod and vegetables, finishing the dish with a fresh squeeze of lemon juice.