Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup jasmine rice; 0.25 cup peas; 0.25 cup carrots; 2 tbsp green onions; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy jasmine rice tossed with crisp vegetables and scrambled eggs in a savory, toasted sesame glaze.

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NUTRITION

Protein

56.6g

Fat

16.1g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup jasmine rice

0.25 cup peas

0.25 cup carrots

2 tbsp green onions

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet or wok over medium-high heat with half of the sesame oil.
2
Season the diced chicken with salt, pepper, garlic powder, and ginger, then sauté until golden and cooked through.
3
Remove the chicken from the pan and set aside.
4
Add the remaining sesame oil to the pan along with the carrots and peas, sautéing until tender-crisp.
5
Push the vegetables to the side, pour in the whisked egg, and scramble until just set.
6
Stir in the cooked rice, cooked chicken, and tamari, tossing everything together until the rice is slightly crispy and well-coated.
7
Garnish with fresh green onions before serving.