NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.25 cup fresh orange juice

1 tbsp tamari

1 tsp raw honey

1 tsp toasted sesame oil

1 tsp arrowroot powder

1 tsp grated fresh ginger

1 clove minced garlic

0.25 tsp red pepper flakes

0.5 cup cooked brown rice

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and place them in a large mixing bowl along with the broccoli florets.

• 3

  In a small glass jar or bowl, whisk together the fresh orange juice, tamari, raw honey, toasted sesame oil, arrowroot powder, grated ginger, minced garlic, and red pepper flakes until the arrowroot is fully dissolved.

• 4

  Pour half of the orange sauce over the chicken and broccoli, tossing thoroughly to ensure every piece is evenly coated.

• 5

  Spread the chicken and broccoli in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for roasting rather than steaming.

• 6

  Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender with slightly charred edges.

• 7

  Remove from the oven and transfer the chicken and broccoli to a bowl with the warm cooked brown rice.

• 8

  Drizzle the remaining orange sauce over the top and garnish with sesame seeds before serving.