Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tsp honey; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet coconut amino glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

51.1g

Fat

12.3g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5-6 minutes.
4
Add the broccoli florets and a small splash of water to the pan, then cover with a lid for 2 minutes to steam-tenderize the vegetables.
5
In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated fresh ginger.
6
Remove the lid and pour the sauce over the chicken and broccoli, stirring constantly until the glaze is thickened and glossy.
7
Serve the stir-fry over the warm cooked brown rice and garnish with toasted sesame seeds.