NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

0.25 cup fresh orange juice

1 tbsp tamari

0.5 tbsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

PREPARATION

• 1

  Whisk the fresh orange juice, tamari, honey, grated ginger, and arrowroot powder in a small bowl until the mixture is smooth.

• 2

  Heat the sesame oil in a large skillet over medium-high heat until it begins to shimmer.

• 3

  Add the diced chicken breast to the skillet and cook for 5-6 minutes until golden brown and cooked through.

• 4

  Toss in the broccoli florets and minced garlic, sautéing for an additional 3-4 minutes until the broccoli is bright green and tender-crisp.

• 5

  Pour the orange sauce mixture over the chicken and broccoli, stirring constantly as it bubbles and thickens into a glossy glaze.

• 6

  Garnish the dish with red pepper flakes and sesame seeds before serving immediately.