Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups asparagus; 1 tbsp olive oil; 1 tsp lemon zest; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with a vibrant lemon-herb rub and served alongside crisp-tender asparagus for a bright, citrus-infused meal.

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NUTRITION

Protein

51.0g

Fat

19.9g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups asparagus

1 tbsp olive oil

1 tsp lemon zest

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Wash the asparagus and trim the woody bottom ends, then mince the garlic clove finely.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken breast and trimmed asparagus onto the prepared baking sheet in a single layer.
5
Drizzle the lemon-herb mixture over the chicken and asparagus, tossing the vegetables to ensure they are evenly coated.
6
Roast for 18 to 22 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.