Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with vibrant steamed broccoli and a drizzle of zesty olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

13.1g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together half of the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
2
Coat the chicken breast in the marinade and let it rest for 10 minutes to absorb the flavors.
3
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.
6
Slice the grilled chicken and plate it alongside the quinoa and steamed broccoli.
7
Drizzle the remaining olive oil over the broccoli and season the entire dish with a pinch of sea salt and cracked black pepper.