Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside golden roasted sweet potatoes for a satisfyingly toasted finish.

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NUTRITION

389kcal
Protein
30.7g
Fat
10.9g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

180g Sweet Potato, diced

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, whisk the egg whites in a small bowl until well combined.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the spinach to the skillet and sauté for 1-2 minutes until completely wilted.

  • 7

    Pour the egg whites into the skillet with the spinach and cook, stirring gently with a spatula until the eggs are mostly set.

  • 8

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the mixture is warm and creamy.

  • 9

    Serve the scramble immediately alongside the roasted sweet potato cubes.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside golden roasted sweet potatoes for a satisfyingly toasted finish.

NUTRITION

389kcal
Protein
30.7g
Fat
10.9g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

180g Sweet Potato, diced

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, whisk the egg whites in a small bowl until well combined.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the spinach to the skillet and sauté for 1-2 minutes until completely wilted.

  • 7

    Pour the egg whites into the skillet with the spinach and cook, stirring gently with a spatula until the eggs are mostly set.

  • 8

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the mixture is warm and creamy.

  • 9

    Serve the scramble immediately alongside the roasted sweet potato cubes.