Seared Salmon with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Rice

Pan-seared salmon paired with tender green beans and herb-infused brown rice, all brought together with the aroma of buttery crisp garlic.

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NUTRITION

592kcal
Protein
36g
Fat
36.4g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the remaining olive oil and the trimmed green beans, sautéing for 3 minutes.

  • 6

    Add the minced garlic to the green beans and continue to cook for 2 more minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Toss the warm cooked brown rice with the fresh chopped parsley in a small bowl.

  • 8

    Plate the salmon alongside the garlic green beans and herb rice, serving immediately with an optional squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Rice

Pan-seared salmon paired with tender green beans and herb-infused brown rice, all brought together with the aroma of buttery crisp garlic.

NUTRITION

592kcal
Protein
36g
Fat
36.4g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the remaining olive oil and the trimmed green beans, sautéing for 3 minutes.

  • 6

    Add the minced garlic to the green beans and continue to cook for 2 more minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Toss the warm cooked brown rice with the fresh chopped parsley in a small bowl.

  • 8

    Plate the salmon alongside the garlic green beans and herb rice, serving immediately with an optional squeeze of fresh lemon.