Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 0.5 cup cooked Brown Rice; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, crisp bite.

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NUTRITION

Protein

39.2g

Fat

28.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for an additional 2 to 3 minutes until it reaches your preferred level of doneness.
6
Remove the salmon from the pan and set it aside to rest.
7
Add the minced garlic and green beans to the same skillet, sautéing for 4 to 5 minutes until they are tender-crisp.
8
Serve the salmon over the brown rice with the green beans on the side.
9
Drizzle the entire dish with fresh lemon juice before serving.