Name: Amaranth and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 1 tbsp Amaranth; 0.25 cup Black beans; 0.5 cup Tomato puree; 0.5 cup Water; 0.5 cup Onion; 0.5 cup Bell pepper; 0 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Amaranth and Black Bean Chili

Lean ground turkey and amaranth simmered into a thick chili with black beans, offering a velvety texture and smoky depth in every spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.6g

Fat

15.4g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

1 tbsp Amaranth

0.25 cup Black beans

0.5 cup Tomato puree

0.5 cup Water

0.5 cup Onion

0.5 cup Bell pepper

0 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a medium saucepan over medium-high heat.
2
Add the ground turkey, diced onion, and diced bell pepper to the pan, breaking up the turkey with a wooden spoon until browned and vegetables are softened.
3
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, toasting the spices for 1 minute until fragrant.
4
Add the dry amaranth, rinsed black beans, tomato puree, and water to the pot, stirring well to combine.
5
Bring the mixture to a gentle boil, then reduce the heat to low and cover with a lid.
6
Simmer for 20 to 25 minutes, stirring occasionally to prevent sticking, until the amaranth is tender and the chili has reached a thick, stew-like consistency.
7
Remove from heat and let sit for 5 minutes before serving to allow the flavors to meld.