Name: Vanilla Caramel Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups unsweetened almond milk; 2 scoops vanilla whey protein isolate; 1 small Medjool date; 0.5 tsp vanilla extract; 1 pinch sea salt; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Caramel Protein Smoothie

Creamy vanilla protein blended with sweet Medjool dates and a hint of sea salt for a silky, frozen treat that tastes like decadent caramel.

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NUTRITION

Protein

56.3g

Fat

4.0g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups unsweetened almond milk

2 scoops vanilla whey protein isolate

1 small Medjool date

0.5 tsp vanilla extract

1 pinch sea salt

1 cup ice cubes

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PREPARATION

1
Remove the pit from the Medjool date and roughly chop the fruit to ensure it blends smoothly without leaving chunks.
2
Pour the unsweetened almond milk into a high-speed blender followed by the vanilla protein powder, chopped date, vanilla extract, and sea salt.
3
Add the ice cubes on top of the other ingredients to help push everything down into the blades.
4
Blend on high for approximately 60 seconds until the date is completely incorporated and the smoothie reaches a frothy, milkshake-like consistency.
5
Taste and add an extra pinch of sea salt if you prefer a more pronounced salted caramel flavor profile.
6
Pour into a tall glass and serve immediately while perfectly chilled.