Name: Amaranth and Black Bean Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked amaranth; 0.5 cup canned black beans; 2 large egg whites; 1.25 cup non-fat Greek yogurt; 0.25 cup red onion; 1 cup fresh spinach; 1 tsp ground cumin; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lime juice; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Amaranth and Black Bean Burger

Pan-seared amaranth and black bean patties served with a zesty lime-yogurt sauce, offering a satisfyingly crisp exterior and tender center.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.8g

Fat

8.0g

Carbs

64.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked amaranth

0.5 cup canned black beans

2 large egg whites

1.25 cup non-fat Greek yogurt

0.25 cup red onion

1 cup fresh spinach

1 tsp ground cumin

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

1 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the rinsed and drained black beans in a medium bowl and mash them with a fork until mostly smooth but with some texture remaining.
2
Add the cooked amaranth, egg whites, finely diced red onion, chopped spinach, ground cumin, garlic powder, sea salt, and black pepper to the bowl.
3
Stir the mixture thoroughly until well combined and form into two equal-sized burger patties.
4
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
5
Carefully place the patties in the skillet and cook for 5 minutes on the first side until a golden-brown crust forms.
6
Flip the patties gently and cook for another 4-5 minutes until firm and heated through.
7
In a small bowl, whisk together the non-fat Greek yogurt and lime juice until smooth.
8
Plate the burgers and top generously with the lime-yogurt sauce before serving.