Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, nutrient-dense meal.

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NUTRITION

489kcal
Protein
46.9g
Fat
25.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tsp Sesame oil

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot starch

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, grated ginger, and arrowroot starch until smooth.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper; sear for 2 minutes until browned.

  • 5

    Toss in the broccoli florets with a tablespoon of water, cover with a lid, and steam for 3 minutes until tender-crisp.

  • 6

    Remove the lid, pour the prepared sauce over the mixture, and stir constantly for 1 minute until the sauce thickens and coats everything.

  • 7

    Drizzle with sesame oil and sprinkle with sesame seeds before serving hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, nutrient-dense meal.

NUTRITION

489kcal
Protein
46.9g
Fat
25.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tsp Sesame oil

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot starch

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, grated ginger, and arrowroot starch until smooth.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper; sear for 2 minutes until browned.

  • 5

    Toss in the broccoli florets with a tablespoon of water, cover with a lid, and steam for 3 minutes until tender-crisp.

  • 6

    Remove the lid, pour the prepared sauce over the mixture, and stir constantly for 1 minute until the sauce thickens and coats everything.

  • 7

    Drizzle with sesame oil and sprinkle with sesame seeds before serving hot.