Name: Amaranth and Black Bean Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked amaranth; 0.5 cup black beans; 2 large egg whites; 2 tbsp hemp seeds; 2 tbsp nutritional yeast; 0.5 cup plain Greek yogurt; 1 tsp avocado oil; 1 tsp ground cumin; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp lime juice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Amaranth and Black Bean Burger

Pan-seared patties crafted from nutty amaranth and protein-packed hemp seeds, served with a zesty lime-cilantro yogurt sauce for a bright finish.

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NUTRITION

Protein

43.4g

Fat

17g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked amaranth

0.5 cup black beans

2 large egg whites

2 tbsp hemp seeds

2 tbsp nutritional yeast

0.5 cup plain Greek yogurt

1 tsp avocado oil

1 tsp ground cumin

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

1 tbsp fresh cilantro

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PREPARATION

1
In a medium bowl, lightly mash the black beans with a fork until a chunky paste forms.
2
Stir in the cooked amaranth, egg whites, hemp seeds, nutritional yeast, cumin, sea salt, and black pepper.
3
Mix the ingredients until well combined and form the mixture into two firm patties.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the patties in the skillet and cook for 4-5 minutes per side until they are golden and crisp.
6
In a small ramekin, whisk together the Greek yogurt, lime juice, and chopped cilantro.
7
Plate the warm burgers and top each with a generous dollop of the creamy lime sauce.