Name: Feta and Spinach Stuffed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz feta cheese; 1 cup fresh spinach; 1 tbsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Feta and Spinach Stuffed Chicken

Pan-seared chicken breast filled with a savory mixture of wilted spinach and tangy feta cheese, resulting in a remarkably juicy and flavorful center.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

25.9g

Carbs

4.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz feta cheese

1 cup fresh spinach

1 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Finely mince the garlic clove.
2
Heat a small skillet over medium heat with one teaspoon of the olive oil and sauté the garlic and spinach until the spinach is fully wilted.
3
In a small bowl, crumble the feta cheese and mix it thoroughly with the sautéed spinach and garlic.
4
Lay the chicken breast flat and use a sharp knife to cut a pocket into the thickest part, being careful not to cut all the way through.
5
Stuff the spinach and feta mixture into the chicken pocket and secure the opening with toothpicks if necessary.
6
Season both sides of the chicken breast evenly with the sea salt, black pepper, and dried oregano.
7
Heat the remaining olive oil in a skillet over medium-high heat until shimmering.
8
Sear the chicken for 5-7 minutes per side until golden brown and cooked through to an internal temperature of 165 degrees Fahrenheit.