Name: Amaranth and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey (93% lean); 0.13 cup Dry amaranth; 0.4 cup Canned black beans; 0.5 cup Tomato puree; 0.75 cup Water; 0.5 cup Bell pepper; 0.25 cup Yellow onion; 0 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Amaranth and Black Bean Chili

Sautéed ground turkey and earthy amaranth simmered with black beans in a smoky tomato broth for a hearty, protein-packed bowl.

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NUTRITION

Protein

43.4g

Fat

15.8g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey (93% lean)

0.13 cup Dry amaranth

0.4 cup Canned black beans

0.5 cup Tomato puree

0.75 cup Water

0.5 cup Bell pepper

0.25 cup Yellow onion

0 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the ground turkey, diced yellow onion, and bell pepper, cooking until the turkey is browned and the vegetables are softened.
3
Stir in the minced garlic, chili powder, ground cumin, sea salt, and black pepper, toasting the spices for 1 minute until fragrant.
4
Add the dry amaranth, canned black beans, tomato puree, and water to the pot.
5
Bring the mixture to a boil, then reduce the heat to low and cover with a tight-fitting lid.
6
Simmer for 20 to 25 minutes, or until the amaranth is tender and has absorbed most of the liquid, creating a thick chili consistency.
7
Fluff the amaranth slightly with a fork and serve hot.