NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Parmesan cheese

2 tbsp Almond flour

1 cup Asparagus

1 tbsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to a uniform thickness to ensure even cooking.

• 3

  In a shallow bowl, whisk together the grated Parmesan cheese, almond flour, garlic powder, dried oregano, and half of the sea salt and black pepper.

• 4

  Brush the chicken breast with half of the olive oil, then press it firmly into the Parmesan herb mixture until both sides are well-coated.

• 5

  Trim the woody ends off the asparagus and toss the spears with the remaining olive oil, sea salt, and black pepper directly on the baking sheet.

• 6

  Place the crusted chicken on the sheet next to the asparagus and bake for 15-18 minutes until the crust is golden and the chicken reaches an internal temperature of 165°F.

• 7

  Allow the chicken to rest for 3 minutes to lock in the juices before serving alongside the roasted asparagus.