Name: Roasted Eggplant with Honey-Garlic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Eggplant; 1 tbsp Extra virgin olive oil; 1 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Roasted Eggplant with Honey-Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Eggplant with Honey-Garlic Glaze

Oven-roasted eggplant and chicken breast tossed in a sticky honey-garlic glaze that creates a luscious, savory-sweet coating.

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NUTRITION

Protein

38.0g

Fat

19.5g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Eggplant

1 tbsp Extra virgin olive oil

1 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the eggplant into 1-inch cubes and cut the chicken breast into similar bite-sized pieces.
3
In a small bowl, whisk together the honey, tamari, and minced garlic to create the glaze.
4
Place the eggplant and chicken on the prepared baking sheet, drizzle with extra virgin olive oil, and season with sea salt and black pepper.
5
Toss the ingredients thoroughly to ensure an even coating of oil and seasoning, then spread them out in a single layer.
6
Roast in the oven for 20 minutes, then remove the tray and pour the honey-garlic glaze over the chicken and eggplant.
7
Toss again to coat everything in the glaze and return to the oven for another 5 to 7 minutes until the chicken is cooked through and the glaze is bubbly.
8
Remove from the oven and garnish with sesame seeds before serving.