Pesto Chicken Linguine with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Linguine with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Linguine with Sun-Dried Tomatoes

Tender chicken breast sautéed with sun-dried tomatoes and tossed in a vibrant basil pesto over linguine for a silky, herb-infused finish.

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NUTRITION

577kcal
Protein
53.2g
Fat
21.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz dry linguine

5 oz chicken breast

0.5 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sun-dried tomatoes

1 cup baby spinach

1 tbsp basil pesto

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the linguine according to package directions until al dente.

  • 2

    While the pasta cooks, cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

  • 4

    Add the minced garlic and sun-dried tomatoes to the skillet, sautéing for 1 minute until the garlic is fragrant.

  • 5

    Lower the heat to medium and stir in the baby spinach, cooking just until the leaves begin to wilt.

  • 6

    Reserve 2 tablespoons of pasta water, then drain the linguine and add it to the skillet with the chicken mixture.

  • 7

    Add the basil pesto and the reserved pasta water, tossing everything together until the noodles are evenly coated and the sauce is silky.

  • 8

    Serve immediately in a warm bowl.

Pesto Chicken Linguine with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Linguine with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Linguine with Sun-Dried Tomatoes

Tender chicken breast sautéed with sun-dried tomatoes and tossed in a vibrant basil pesto over linguine for a silky, herb-infused finish.

NUTRITION

577kcal
Protein
53.2g
Fat
21.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz dry linguine

5 oz chicken breast

0.5 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sun-dried tomatoes

1 cup baby spinach

1 tbsp basil pesto

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the linguine according to package directions until al dente.

  • 2

    While the pasta cooks, cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

  • 4

    Add the minced garlic and sun-dried tomatoes to the skillet, sautéing for 1 minute until the garlic is fragrant.

  • 5

    Lower the heat to medium and stir in the baby spinach, cooking just until the leaves begin to wilt.

  • 6

    Reserve 2 tablespoons of pasta water, then drain the linguine and add it to the skillet with the chicken mixture.

  • 7

    Add the basil pesto and the reserved pasta water, tossing everything together until the noodles are evenly coated and the sauce is silky.

  • 8

    Serve immediately in a warm bowl.