Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless chicken breast; 0.5 cup cooked quinoa; 1.5 cups fresh broccoli florets; 2 teaspoons avocado oil; 0.5 unit fresh lemon; 0.25 teaspoon garlic powder; 1 pinch sea salt and black pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a squeeze of citrus and toasted garlic.

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NUTRITION

Protein

39.6g

Fat

14g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

0.5 cup cooked quinoa

1.5 cups fresh broccoli florets

2 teaspoons avocado oil

0.5 unit fresh lemon

0.25 teaspoon garlic powder

1 pinch sea salt and black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of avocado oil, garlic powder, and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with lemon juice, salt, and pepper.
5
Heat the remaining teaspoon of avocado oil in a grill pan or skillet over medium-high heat.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is opaque throughout.
7
Warm the pre-cooked quinoa if necessary and fluff it with a fork.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon juice.