Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of lean turkey and egg whites folded with fresh spinach and creamy cottage cheese for a velvety finish.

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NUTRITION

374kcal
Protein
34.7g
Fat
23.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

3.5 oz Ground Turkey

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently to combine with the turkey and spinach.

  • 5

    Just as the eggs begin to set, fold in the cottage cheese.

  • 6

    Continue to cook for another minute until the eggs are fully set and the cottage cheese is warm and melty.

  • 7

    Season with a pinch of salt and pepper before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of lean turkey and egg whites folded with fresh spinach and creamy cottage cheese for a velvety finish.

NUTRITION

374kcal
Protein
34.7g
Fat
23.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

3.5 oz Ground Turkey

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently to combine with the turkey and spinach.

  • 5

    Just as the eggs begin to set, fold in the cottage cheese.

  • 6

    Continue to cook for another minute until the eggs are fully set and the cottage cheese is warm and melty.

  • 7

    Season with a pinch of salt and pepper before serving.