Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

39.5g

Fat

11g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and well combined.
2
In a clear glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
3
Add half of the mixed berries and sprinkle with half of the chia seeds.
4
Repeat the layers with the remaining yogurt mixture, berries, and chia seeds.
5
Top the parfait with the slivered almonds and serve immediately while the berries are fresh and the almonds are crunchy.