Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

43.2g

Fat

11.1g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, sea salt, and black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken cooks, bring water to a boil in a small pot, add the quinoa, reduce heat to low, and simmer covered for 15 minutes.
5
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.
6
Fluff the quinoa with a fork and plate it alongside the sliced grilled chicken and steamed broccoli.
7
Whisk the extra virgin olive oil and fresh lemon juice together and drizzle over the entire plate before serving.