Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 0.25 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with nutty quinoa and oven-roasted broccoli florets, finished with a bright and zesty lemon-garlic drizzle.

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NUTRITION

Protein

41.0g

Fat

15.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.25 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with dried oregano, salt, pepper, and minced garlic.
4
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and fresh lemon juice.
6
Slice the chicken and serve it alongside the quinoa and roasted broccoli.