Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 3 tbsp Non-fat Greek Yogurt; 1 tsp Avocado Oil; 2 Garlic Cloves; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy whipped cauliflower with garlicky green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

44.4g

Fat

28.5g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

3 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

2 Garlic Cloves

1 tsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from the pan.
6
In the same skillet, add the minced garlic and green beans, sautéing for 5 minutes until tender-crisp.
7
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and pulse until smooth and creamy.
8
Plate the cauliflower mash, top with the salmon, and serve alongside the garlic green beans with a fresh squeeze of lemon.