Name: Blueberry Vanilla Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.25 cup non-fat plain Greek yogurt; 0.5 cup unsweetened soy milk; 1 tbsp hemp hearts; 0.5 tbsp chia seeds; 0.5 cup fresh blueberries; 1 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.5 tsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Vanilla Overnight Oats

Creamy rolled oats and Greek yogurt soaked overnight with fragrant vanilla, topped with a burst of juicy blueberries and nutty hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

12.2g

Carbs

59.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.25 cup non-fat plain Greek yogurt

0.5 cup unsweetened soy milk

1 tbsp hemp hearts

0.5 tbsp chia seeds

0.5 cup fresh blueberries

1 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 tsp pure maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, soy milk, hemp hearts, and chia seeds.
2
Add the vanilla extract, ground cinnamon, and maple syrup to the jar.
3
Stir the ingredients vigorously with a spoon until the mixture is uniform and no dry clumps of oats or seeds remain.
4
Gently fold in half of the fresh blueberries, taking care not to crush them.
5
Seal the container with a lid and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
6
Before serving, give the oats a quick stir and top with the remaining fresh blueberries for a juicy finish.