Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa with charred roasted broccoli and a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

14.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.
5
Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6 minutes per side until it reaches an internal temperature of 165°F.
6
Fluff the cooked quinoa with a fork and place it in a serving bowl.
7
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
8
Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.