Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

473kcal
Protein
45.8g
Fat
14g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Sockeye Salmon

1 medium Sweet Potato

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    While the potato cooks, heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with sea salt and black pepper, then sear for 4-5 minutes per side until the edges are crisp and the center is just opaque.

  • 5

    Steam the green beans until crisp-tender, then toss them in the same skillet used for the salmon with the remaining olive oil and minced garlic for 1 minute.

  • 6

    Plate the seared salmon alongside the sweet potato mash and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

473kcal
Protein
45.8g
Fat
14g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Sockeye Salmon

1 medium Sweet Potato

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    While the potato cooks, heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with sea salt and black pepper, then sear for 4-5 minutes per side until the edges are crisp and the center is just opaque.

  • 5

    Steam the green beans until crisp-tender, then toss them in the same skillet used for the salmon with the remaining olive oil and minced garlic for 1 minute.

  • 6

    Plate the seared salmon alongside the sweet potato mash and garlic green beans, finishing with a fresh squeeze of lemon juice.