Creamy Savory Oatmeal with Protein-Packed Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Oatmeal with Protein-Packed Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Savory Oatmeal with Protein-Packed Scrambled Eggs

Savory oats simmered with fresh spinach and folded with Greek yogurt, topped with fluffy scrambled eggs for a velvety and satisfying meal.

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NUTRITION

501kcal
Protein
54.6g
Fat
21g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup baby spinach

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a small saucepan, bring the water to a boil, add the oats, and reduce heat to low, simmering until the liquid is absorbed.

  • 2

    Stir the baby spinach into the hot oats until wilted, then remove from heat and fold in the Greek yogurt for a creamy texture.

  • 3

    In a separate bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 4

    Heat the ghee in a non-stick skillet over medium-low heat and pour in the egg mixture.

  • 5

    Gently scramble the eggs using a spatula, cooking until they are just set and fluffy.

  • 6

    Transfer the creamy oats to a bowl and top with the scrambled eggs to serve.

Creamy Savory Oatmeal with Protein-Packed Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Oatmeal with Protein-Packed Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Savory Oatmeal with Protein-Packed Scrambled Eggs

Savory oats simmered with fresh spinach and folded with Greek yogurt, topped with fluffy scrambled eggs for a velvety and satisfying meal.

NUTRITION

501kcal
Protein
54.6g
Fat
21g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup baby spinach

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small saucepan, bring the water to a boil, add the oats, and reduce heat to low, simmering until the liquid is absorbed.

  • 2

    Stir the baby spinach into the hot oats until wilted, then remove from heat and fold in the Greek yogurt for a creamy texture.

  • 3

    In a separate bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 4

    Heat the ghee in a non-stick skillet over medium-low heat and pour in the egg mixture.

  • 5

    Gently scramble the eggs using a spatula, cooking until they are just set and fluffy.

  • 6

    Transfer the creamy oats to a bowl and top with the scrambled eggs to serve.