Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed egg whites scrambled with savory turkey sausage and fresh spinach, served alongside roasted sweet potatoes with a hint of toasted garlic.

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NUTRITION

424kcal
Protein
35.3g
Fat
20.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup cubed Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook for 3-4 minutes until golden brown.

  • 6

    Add the fresh spinach to the pan and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites.

  • 8

    Gently stir the mixture with a spatula, scrambling the egg whites until they are set and fluffy.

  • 9

    Plate the egg white scramble immediately alongside the roasted sweet potatoes.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed egg whites scrambled with savory turkey sausage and fresh spinach, served alongside roasted sweet potatoes with a hint of toasted garlic.

NUTRITION

424kcal
Protein
35.3g
Fat
20.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup cubed Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook for 3-4 minutes until golden brown.

  • 6

    Add the fresh spinach to the pan and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites.

  • 8

    Gently stir the mixture with a spatula, scrambling the egg whites until they are set and fluffy.

  • 9

    Plate the egg white scramble immediately alongside the roasted sweet potatoes.