Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A protein-packed scramble of egg whites and spinach folded with creamy cottage cheese, served alongside tart raspberries and crisp apple slices.

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NUTRITION

313kcal
Protein
28.2g
Fat
11.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Large Egg

1/4 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Fresh Raspberries

1/2 Medium Gala Apple

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted.

  • 3

    Whisk together the liquid egg whites and the whole egg in a small bowl until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring occasionally with a spatula.

  • 5

    When the eggs are nearly set but still slightly moist, fold in the cottage cheese.

  • 6

    Continue to cook for one minute until the cottage cheese is warmed through and the eggs are fully set.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Serve the scramble immediately alongside the fresh raspberries and sliced gala apple.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A protein-packed scramble of egg whites and spinach folded with creamy cottage cheese, served alongside tart raspberries and crisp apple slices.

NUTRITION

313kcal
Protein
28.2g
Fat
11.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Large Egg

1/4 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Fresh Raspberries

1/2 Medium Gala Apple

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted.

  • 3

    Whisk together the liquid egg whites and the whole egg in a small bowl until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring occasionally with a spatula.

  • 5

    When the eggs are nearly set but still slightly moist, fold in the cottage cheese.

  • 6

    Continue to cook for one minute until the cottage cheese is warmed through and the eggs are fully set.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Serve the scramble immediately alongside the fresh raspberries and sliced gala apple.