NUTRITION

SERVINGS

INGREDIENTS

0.5 cup cooked jasmine rice

0.5 cup liquid egg whites

1 cup non-fat plain Greek yogurt

0.5 cup unsweetened almond milk

1 tbsp maple syrup

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 oz chopped walnuts

1 tsp hemp seeds

0.13 tsp sea salt

PREPARATION

• 1

  In a small saucepan, combine the cooked jasmine rice and unsweetened almond milk over medium heat.

• 2

  Stir frequently until the milk begins to simmer and the rice softens further.

• 3

  Reduce heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the mixture thickens into a creamy custard.

• 4

  Remove the pan from the heat and stir in the sea salt, ground cinnamon, vanilla extract, and maple syrup.

• 5

  Fold in the non-fat plain Greek yogurt until the pudding is smooth and fully incorporated.

• 6

  In a small dry skillet, lightly toast the chopped walnuts and hemp seeds over medium heat until fragrant and golden.

• 7

  Transfer the warm rice pudding to a bowl and garnish with the toasted walnut and hemp seed crumble.