Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Fresh Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, featuring a perfectly crisp skin and tender, flaky center.

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NUTRITION

Protein

60.7g

Fat

32.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season with sea salt and black pepper.
2
Heat half of the olive oil in a skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact.
4
Sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 3 minutes.
5
Transfer the salmon to a plate and let it rest while you prepare the vegetables.
6
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans and a tablespoon of water, then cover the pan for 2-3 minutes to steam-sauté until tender-crisp.
8
Plate the salmon alongside the warmed brown rice and the garlicky green beans.