Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and cottage cheese for a breakfast that is incredibly melty.

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NUTRITION

578kcal
Protein
47.8g
Fat
36.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

0.5 cup Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp.

  • 3

    Toss in the fresh spinach and sauté until the leaves are wilted and bright green.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Fold in the cottage cheese just as the egg whites are finishing, stirring until the mixture is warm and melty.

  • 6

    Remove from heat and serve immediately alongside the sliced avocado.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and cottage cheese for a breakfast that is incredibly melty.

NUTRITION

578kcal
Protein
47.8g
Fat
36.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

0.5 cup Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 tablespoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp.

  • 3

    Toss in the fresh spinach and sauté until the leaves are wilted and bright green.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Fold in the cottage cheese just as the egg whites are finishing, stirring until the mixture is warm and melty.

  • 6

    Remove from heat and serve immediately alongside the sliced avocado.