Name: Indian Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 1 tsp minced garlic; 1 tsp grated ginger; 1 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp ground cumin; 0.5 cup tomato puree; 1 tbsp full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato-coconut sauce with aromatic spices, served over fluffy basmati rice.

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NUTRITION

Protein

48.9g

Fat

15.5g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

1 tsp minced garlic

1 tsp grated ginger

1 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp ground cumin

0.5 cup tomato puree

1 tbsp full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Prepare basmati rice according to package instructions and set aside.
2
Cut chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat ghee in a large skillet over medium heat and sauté chicken until golden brown on all sides.
4
Add minced garlic and grated ginger to the skillet, cooking for one minute until fragrant.
5
Stir in garam masala, turmeric, and ground cumin, coating the chicken evenly with the spices.
6
Pour in the tomato puree and bring to a gentle simmer for 5-7 minutes until the chicken is cooked through.
7
Stir in the coconut milk to create a velvety sauce and adjust seasoning if needed.
8
Serve the butter chicken over the cooked basmati rice and garnish with fresh cilantro.