Wild Caught Fish Curry with Brown Rice and Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wild Caught Fish Curry with Brown Rice and Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Wild Caught Fish Curry with Brown Rice and Fresh Herb Salad

Wild cod simmered in a fragrant ghee and turmeric sauce, served over nutty brown rice with a zesty cilantro and mint salad.

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NUTRITION

362kcal
Protein
16.4g
Fat
19.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Cod

1/2 cup Cooked Brown Rice

1.25 tablespoons Ghee

1/4 cup Grass-fed Plain Yogurt

1/2 cup Fresh Spinach

1/4 cup Diced Tomato

1/4 cup Diced Onion

1 tablespoon Fresh Cilantro

1 teaspoon Fresh Mint

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and cook the brown rice according to package instructions if not already prepared.

  • 2

    Heat the ghee in a small skillet over medium heat and sauté the diced onion and tomato until softened.

  • 3

    Stir in turmeric, grated ginger, and a pinch of cumin to release their aromas.

  • 4

    Lower the heat and whisk in the grass-fed yogurt and fresh spinach until the leaves begin to wilt.

  • 5

    Place the wild cod fillet into the sauce, cover, and simmer gently for 6-8 minutes until the fish is opaque and flakes easily.

  • 6

    Toss the fresh cilantro and mint with a squeeze of lime to create a bright herb salad.

  • 7

    Serve the fish and curry sauce over the warm brown rice and top with the fresh herb salad.

Wild Caught Fish Curry with Brown Rice and Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wild Caught Fish Curry with Brown Rice and Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Wild Caught Fish Curry with Brown Rice and Fresh Herb Salad

Wild cod simmered in a fragrant ghee and turmeric sauce, served over nutty brown rice with a zesty cilantro and mint salad.

NUTRITION

362kcal
Protein
16.4g
Fat
19.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Cod

1/2 cup Cooked Brown Rice

1.25 tablespoons Ghee

1/4 cup Grass-fed Plain Yogurt

1/2 cup Fresh Spinach

1/4 cup Diced Tomato

1/4 cup Diced Onion

1 tablespoon Fresh Cilantro

1 teaspoon Fresh Mint

PREPARATION

  • 1

    Rinse and cook the brown rice according to package instructions if not already prepared.

  • 2

    Heat the ghee in a small skillet over medium heat and sauté the diced onion and tomato until softened.

  • 3

    Stir in turmeric, grated ginger, and a pinch of cumin to release their aromas.

  • 4

    Lower the heat and whisk in the grass-fed yogurt and fresh spinach until the leaves begin to wilt.

  • 5

    Place the wild cod fillet into the sauce, cover, and simmer gently for 6-8 minutes until the fish is opaque and flakes easily.

  • 6

    Toss the fresh cilantro and mint with a squeeze of lime to create a bright herb salad.

  • 7

    Serve the fish and curry sauce over the warm brown rice and top with the fresh herb salad.