Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and cauliflower mashed with garlic until it is perfectly velvety.

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NUTRITION

437kcal
Protein
45.5g
Fat
20.3g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1.5 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets and peeled garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a bowl or food processor and mash until smooth, seasoning with salt and pepper to taste.

  • 3

    Steam the green beans in the same basket for 5-7 minutes until vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and the edges are golden.

  • 6

    Plate the seared salmon alongside the mashed cauliflower and green beans, serving immediately while hot.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and cauliflower mashed with garlic until it is perfectly velvety.

NUTRITION

437kcal
Protein
45.5g
Fat
20.3g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1.5 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a bowl or food processor and mash until smooth, seasoning with salt and pepper to taste.

  • 3

    Steam the green beans in the same basket for 5-7 minutes until vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and the edges are golden.

  • 6

    Plate the seared salmon alongside the mashed cauliflower and green beans, serving immediately while hot.