Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

472kcal
Protein
40.1g
Fat
25.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1.3 cups Steamed Asparagus

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Carefully flip the fillet and continue cooking for 2-3 minutes until the salmon reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus spears over boiling water for 3-5 minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the brown rice and asparagus.

  • 8

    Drizzle the lemon juice over the fish and vegetables before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

472kcal
Protein
40.1g
Fat
25.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1.3 cups Steamed Asparagus

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Carefully flip the fillet and continue cooking for 2-3 minutes until the salmon reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus spears over boiling water for 3-5 minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the brown rice and asparagus.

  • 8

    Drizzle the lemon juice over the fish and vegetables before serving.