Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a squeeze of citrus and toasted garlic.

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NUTRITION

Protein

42.8g

Fat

13.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk one teaspoon of olive oil with lemon juice, minced garlic, and dried oregano in a small bowl.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes to infuse flavor.
3
Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F.
4
Toss broccoli florets with the remaining half teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes until tender.
5
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F and the outside has beautiful char marks.
6
Serve the sliced chicken over warm quinoa alongside the roasted broccoli, finishing with an extra zest of lemon.