Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded over fresh spinach and lean turkey, topped with creamy cottage cheese and sliced avocado for a satisfyingly velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
34g
Fat
24g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

0.75 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and sauté until just wilted.

  • 3

    Pour in the egg whites, swirling the pan to cover the bottom evenly.

  • 4

    Once the edges are set, place the sliced turkey on one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the egg whites are fully opaque.

  • 6

    Slide the omelette onto a plate and top with the cottage cheese and sliced avocado.

  • 7

    Season with a pinch of black pepper or red pepper flakes if desired.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded over fresh spinach and lean turkey, topped with creamy cottage cheese and sliced avocado for a satisfyingly velvety finish.

NUTRITION

383kcal
Protein
34g
Fat
24g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

0.75 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and sauté until just wilted.

  • 3

    Pour in the egg whites, swirling the pan to cover the bottom evenly.

  • 4

    Once the edges are set, place the sliced turkey on one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the egg whites are fully opaque.

  • 6

    Slide the omelette onto a plate and top with the cottage cheese and sliced avocado.

  • 7

    Season with a pinch of black pepper or red pepper flakes if desired.