Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with garlicky green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

494kcal
Protein
46.6g
Fat
25.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with the nonfat Greek yogurt, salt, and pepper until a smooth consistency is reached.

  • 2

    Season the salmon fillet with a pinch of salt and pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately 4-5 minutes per side until the exterior is golden and the center is cooked to your preference.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the green beans and minced garlic with a tablespoon of water, sautéing for 3-4 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 6

    Serve the seared salmon over a generous portion of cauliflower mash with the garlicky green beans on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with garlicky green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

494kcal
Protein
46.6g
Fat
25.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with the nonfat Greek yogurt, salt, and pepper until a smooth consistency is reached.

  • 2

    Season the salmon fillet with a pinch of salt and pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately 4-5 minutes per side until the exterior is golden and the center is cooked to your preference.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the green beans and minced garlic with a tablespoon of water, sautéing for 3-4 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 6

    Serve the seared salmon over a generous portion of cauliflower mash with the garlicky green beans on the side, finishing the dish with a fresh squeeze of lemon juice.