Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 3 cups Fresh Baby Spinach; 2 cloves Garlic, minced; 1 tablespoon Avocado Oil

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice and garlicky sautéed spinach, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

61.7g

Fat

33.4g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

3 cups Fresh Baby Spinach

2 cloves Garlic, minced

1 tablespoon Avocado Oil

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and let it rest.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and toss until just wilted, which should take about 1-2 minutes.
7
Serve the seared salmon alongside the warm brown rice and the garlicky spinach.