Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp avocado oil; 0.5 cup red bell pepper; 0.25 cup red onion; 0.5 cup fresh pineapple; 0.33 cup cooked brown rice; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tbsp tomato paste; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Tender chicken breast sautéed with vibrant bell peppers and juicy pineapple chunks in a tangy, honey-sweetened glaze.

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NUTRITION

Protein

52.6g

Fat

11.3g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp avocado oil

0.5 cup red bell pepper

0.25 cup red onion

0.5 cup fresh pineapple

0.33 cup cooked brown rice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp tomato paste

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, honey, minced ginger, and minced garlic to create the sauce.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
4
Add the diced bell pepper and red onion to the skillet, sautéing for 3-4 minutes until the vegetables are crisp-tender.
5
Pour the prepared sauce over the chicken and vegetables, then stir in the fresh pineapple chunks.
6
Simmer the mixture for 2-3 minutes until the sauce has thickened and coated the ingredients beautifully.
7
Serve the sweet and sour chicken immediately over the warm cooked brown rice.