Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

536kcal
Protein
46.5g
Fat
26.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Whisk the lemon juice, minced garlic, and half a tablespoon of olive oil in a small bowl, then coat the chicken breast and marinate for 20 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with another half tablespoon of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat with the remaining olive oil and cook the chicken for 6-7 minutes per side until fully cooked through.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the roasted broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

536kcal
Protein
46.5g
Fat
26.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Whisk the lemon juice, minced garlic, and half a tablespoon of olive oil in a small bowl, then coat the chicken breast and marinate for 20 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with another half tablespoon of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat with the remaining olive oil and cook the chicken for 6-7 minutes per side until fully cooked through.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the roasted broccoli on the side.