Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with lean turkey sausage and fresh spinach, served with a side of blueberries and topped with buttery avocado.

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NUTRITION

375kcal
Protein
38.8g
Fat
16.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage links

1 cup fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1/2 cup fresh Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with sliced avocado.

  • 7

    Serve immediately with a side of fresh blueberries.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with lean turkey sausage and fresh spinach, served with a side of blueberries and topped with buttery avocado.

NUTRITION

375kcal
Protein
38.8g
Fat
16.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage links

1 cup fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1/2 cup fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with sliced avocado.

  • 7

    Serve immediately with a side of fresh blueberries.