Chicken Pesto Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast tossed with tender chickpea pasta and vibrant basil pesto, complemented by the savory chew of sun-dried tomatoes.

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NUTRITION

537kcal
Protein
55.6g
Fat
20.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 5-7 minutes.

  • 4

    Lower the heat to medium and add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.

  • 5

    Drain the pasta, reserving 2 tablespoons of the cooking water.

  • 6

    Add the cooked pasta, baby spinach, basil pesto, and reserved pasta water to the skillet with the chicken.

  • 7

    Toss everything together for 1-2 minutes until the spinach is just wilted and the pasta is thoroughly coated in the pesto sauce.

  • 8

    Serve immediately in a warm bowl.

Chicken Pesto Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast tossed with tender chickpea pasta and vibrant basil pesto, complemented by the savory chew of sun-dried tomatoes.

NUTRITION

537kcal
Protein
55.6g
Fat
20.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 5-7 minutes.

  • 4

    Lower the heat to medium and add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.

  • 5

    Drain the pasta, reserving 2 tablespoons of the cooking water.

  • 6

    Add the cooked pasta, baby spinach, basil pesto, and reserved pasta water to the skillet with the chicken.

  • 7

    Toss everything together for 1-2 minutes until the spinach is just wilted and the pasta is thoroughly coated in the pesto sauce.

  • 8

    Serve immediately in a warm bowl.