Name: Chicken Pesto Rice with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 tbsp Basil pesto; 2 tbsp Sun-dried tomatoes; 1 cup Baby spinach; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Chicken Pesto Rice with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Rice with Sun-Dried Tomatoes

Pan-seared chicken breast tossed with fluffy jasmine rice and vibrant basil pesto, featuring sun-dried tomatoes for a sweet and tangy bite.

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NUTRITION

Protein

49.9g

Fat

20.5g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 tbsp Basil pesto

2 tbsp Sun-dried tomatoes

1 cup Baby spinach

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.
4
Lower the heat to medium and add the cooked jasmine rice and sun-dried tomatoes to the pan, stirring to combine with the chicken.
5
Fold in the basil pesto and baby spinach, stirring constantly until the spinach is just wilted and the rice is heated through.
6
Remove from heat and drizzle with fresh lemon juice before serving to brighten the flavors.